Engage your mind each day
Thinking, its as effortless as breathing, isn't it? But wait, don't we hear about how we in the current age don't even breathe so well. Do you see how children do it, belly up , inhale, belly in, exhale. As adults, we forget both, breathing & thinking. In today's world, our thoughts are usually either governed by what others will think, reactions or past and future. We hear about successful people, athletes who set records, all of these people have something in common. They u